Whole30 Without A Kitchen

Yeah, bonkers, right? Maybe not. One needn’t disappear deep into a forest to learn to meditate. In fact, it’s in the throes of hectic and modern life in urban areas that demand that skill the most, and so why not flex my Whole30 muscles under difficult circumstances? So when a friend shouted out on social … Continue reading Whole30 Without A Kitchen

Life Is Uncertain, Eat Dessert First

10 years ago today, the unimaginable happened. I knew it was coming, I was just in denial that it ever really would. 10 years ago today, I lost my daddy. Watching someone you love and adore slowly disappear into the clutches of Parkinson’s over a period of many years is a truly cruel human experience. … Continue reading Life Is Uncertain, Eat Dessert First

21 for 2021: Let’s Get This Party Started

Theme for 2021: Librate The Things I CarryWhile I am in the habit of writing down all the things I want to leave in the previous year and ritualistically burning them in effigy on New Year’s Eve, I would be wise to also acknowledge what I am bringing with me from the previous year as … Continue reading 21 for 2021: Let’s Get This Party Started

20 for 2020: Creative Expression

2020 was a year of struggle to reclaim my mojo. In the face of all the overwhelm of an upside down work life, the ripple effects of social injustice reverberating loud and clear through 400 years of oppression, political dumpster fires burning in every headline and social media post, and a public health crisis of … Continue reading 20 for 2020: Creative Expression